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|Obstacle Course Fun Run Fundraiser|
2018 Obstacle Course Fun Run Fundraiser
Date: Thursday, May 3, 2018
Time: 5:30 p.m. - 7:30 p.m.
Location: Scioto Audubon Park
Race Participant? Click here to complete the Run Waiver Form.
Help Wanted! AOASM is looking for volunteers to help out with this event. If you are interested in being a volunteer, please click here.
Not Racing? Still come to cheer on fellow AOASM participants and make a donation to this great cause. Click here to donate!
3K Obstacle Course (OC) Race – 2K of running, 1K of obstacles! Weather permitting, we will have up to 10 stations:
We’ll start with an opening 1K run (follow green arrow trail), then one time through the OC – you then return back the way you came up to the TAP (turn around point - starred red on map) and then all the way back to – and through - the OC, finishing with a final 0.25K sprint…uphill, naturally!
We will start in three waves 10 minutes apart:
Rules of the course:
The 10 Obstacles
#1 The Tire Flip: You must flip the tires from beginning marker to the end line- choose your tire wisely!
#2 The Tire Run: You must run or hop (right foot in right side tires, left on left side tires...) through each of two sets of tires.
#3 The Tunnel Crawl: Questions on this?!
#4 The Cargo Climb: Up and over- don't get tangled up!
#5 The Balance Beam: Walk up, across, and down. If you fall, you must go back to the beginning!
#6 The Belly Crawl: Crawl under the progressively lower ropes on your belly. (Could be worse- at least we're not shooting live ammo over your head!)
#7 The Monkey Bars: Start at the beginning- you CAN skip (or alternate) bars if your 'monkey arms' are long and strong enough to swing past one! **Note, there's a section with a few steps on the far left line to help you reach.
#8 The Over Under: Not a betting thing... Here, you start by going over the first log, then under the next, then over the third and so on. Warning- the logs are pretty close together!
#9 The Wall Climb: There's a lower wall for those of shorter stature- 5' 0" or less- otherwise, stay to the left.
#10 The Log Run: Hop over the logs- watch your footing!
After your first pass through the Obstacle Course, you'll run back up the trail you came down to the TAP (turn-around point), then return to the course for your second pass. After the second pass, you're 250m from the finish line- run with all the gas you have left in your tank and cross the finish line!
If you have any questions about the Obstacle Course Fun Run Fundraiser, please email AOASM.